Friday, December 9, 2011

3 RFT: 50 Double Unders/25 Wallballs

Strength workout: Strict Press 3X5

WOD:

3 Rounds For Time
  • 50 Double Unders
  • 25 Wallballs

2 comments:

  1. adamfreeDecember 9, 2011 at 12:48 PM

    Saw this on the mainsite today and immediately thought of you, Mark:
    'The Bamboo Bar'
    http://journal.crossfit.com/2011/12/bamboobar.tpl

    This is right up your alley.
    See you Monday!
    Adam

    ReplyDelete
  2. NicolaDecember 10, 2011 at 9:17 AM

    11:54
    200 singles in place of 50 double unders.

    ReplyDelete

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