Tuesday, October 19, 2010

Wednesday 10/20/2010

Five rounds for time of

50 Double unders (sub 4 singles per double if you can't do doubles--e.g. 200 per round)
35 Knees to elbows (hanging on the pullup bar, bring your knees to your elbows -- use the high pullup bar across from the gym that is taped)

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