Starting with with the training bar and 20 lbs (2 10 lb bumper plates), do 10 reps back squat, keeping perfect form and good depth.
Increase by 10 lbs each set, switching to the full bar.
Go until you can't complete a set of 10.
Your score is the TOTAL amount of weight lifted.
You must lift at least 6,000 lbs total to earn your CFCNX t-shirt.
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| Chris, visiting from WCCF -- Windy City CrossFit! |
Today EVERYONE who did the workout got their t-shirt. Way to go Hannah, Jon, Chris, Mitch, Daniel, D.K. and Taylor!
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