Monday 10/11

This week's warm-up:

Run 400 meters (out to the angry dog, around the courts, back up between the courts, and to the gym).
10 slow burpees -- go for PERFECT form.
Sampson stretch

Monday's WOD:

Using the big tires (take them out to the lane in front of the gym)

One person per tire, flip them from the gym all the way to the end of the lane (where it turns right) and back.

For time.