Friday, October 15, 2010

Special WOD for Mark & Ben in Colorado

The Incline

Run/Walk "The Incline" at the base of Pike's Peak (1 mile long, 2,011 feet elevation gain (from 6,574 to 8,585) with uneven railroad ties as steps).


Resting about 1/3 of the way up

Rest 10-15 minutes at the top.

Run down the Barr Trail (3+ miles).


About half way up

For time.

Ben: 1 hour, 44 minutes (time up 1:04)
Mark: 2 hours, 4 minutes (time up 1:08)

Thanks to Mike at CrossFit Malibu for the suggestion!

No comments:

Post a Comment