Strength:
5 RNFT
- 50m Farmer’s Walk (AHAP)
- 5 Double Kettlebell Front Squat (AHAP)
- 90 - 120sec. rest
WOD:
“Filthy Fifty”
- 50 box jumps (24”/18”)
- 50 jumping pull-ups
- 50 kb swings (24k/16k)
- 50 walking lunges
- 50 knees to elbows
- 50 kb push press (12kg/8kg)
- 50 superman pulses
- 50 wall balls (20#/14#)
- 50 burpees
- 50 double unders
_______________________
post name and time to board
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