"EAT THE WEAK" and "PRISON BREAK"

Deadlift 5x3@80%

Two 4 minute rounds with 2 mins rest in between

"Eat the weak"

first round 3-6-9-12-15-18-21  max out 

thrusters@95/65

pull ups 

rest 2 mins 

"Prison break"

3-6-9-12-15-18-21  max out 

burpees

air squats