"150"

Strict press 3x5@75%

OTMEM for 6 mins  

2 snatches working up in weight 

rest 3 mins 

2 cycles of 1min max effort 

KB push press(24/16)

supine ring rows

plank from elbows

rest 1 min 

Cash out 

race to 150 double unders 

5 min time cap