Tuesday, January 13, 2015

Conditioning: 14 Jan 2015

Strength:
EMOTM 12min 
  • 2 pull-ups (will adjust this based on last weeks max efforts)
WOD:
8RFT
  • 10 (5L/5R) cross body chops
  • 10 (5L/5R) kb thrusters (24k/16k)
  • 20 lateral jumps
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