Wednesday, January 14, 2015

Conditioning: 15 Jan 2015

Skill:
  • Handstand progression
WOD:
For time, complete 3 laps:
  • 50m farmer’s carry
  • 20 burpees
  • 40m waiters walk (left hand)
  • run back to KB
  • 40m waiters walk (right hand)
  • 20 kb swings
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