Monday, January 19, 2015

Conditioning: 20 Jan 2015

Strength:
5RNFT
  • 9 dips
  • 7L/7R bottoms ups tall kneeling KB press (same weight as previous week)
  • 90-120sec. rest
WOD:
EMOTM 15 min
  • 5 box jumps
  • 5 ball slams
  • max effort double unders

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