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Tuesday, September 16, 2014
"The Swing"
Deadlift
3@72.5%.3@82.5%.3+@92.5%
10-9-8-7-6-5-4-3-2-1
KB swings(24/16)
Run 100m
ex-10 KB swings run 100m
9 KB swings run 100m
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