Saturday, September 27, 2014

CrossFit Kids: Tire Flips

Warm Up:

 Crab walk obstacles

Skill:

 KB Deadlift

WOD:

 3 rounds:
  • 3 Tire Flips (do these in pairs)
  • 10 Lateral Jumps
  • 10 KB Swings
  • 5 Burpees




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