Strength & Conditioning: Power

Strength:

Power Clean 5x3 (add 2.5/5lb)

WOD:

10 RFT
3 sets of

• 1 Hang Power snatch(95/65)
• 1 OHS

then

• 30 Double Unders

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1 Round=

• 1 Hang Power Snatch + 1 Over Head Squat
• 1 Hang Power Snatch + 1 Over Head Squat
• 1 Hang Power Snatch + 1 Over Head Squat
• 30 Double Unders