Monday, September 29, 2014

Strength & Conditioning: Push and Pull

IStrength:
5 sets @ 65% of FS 1RM (22 Sept)
  • 3 Front Squat/6 Back Squat
WOD:
5 Min AMRAP
  • 5 KB Push press24/16)
  • 15 KB swings(24/20)
Rest 3 Mins

5 Min AMRAP
  • 10 Dynamic Push ups
  • 10 Supine ring pull ups 

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