Thursday, September 25, 2014

Conditioning: Subtract 3

Strength:

Pull-ups

WOD:

21, 18, 15, 12, 9, 6, 3
  • Slam Balls
  • KB Swing
  • KB Goblet Walking Lunges
Cash Out:
  • Hollow Rock 3x.30

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)