Saturday at the gym

Our new Saturday class (9-11 AM) is getting popular!  Great seeing a lot of folks there, working on skills, trying out new things, and running through a workout.

If you've not come yet on a Saturday, come on over!  If you're thinking of checking out CrossFit, the Saturday class is the one to come to.

Here are some photos from today...

Steve and Tirzah AFTER doing the baseline workout hitting the prowler...

Lydia and Josh doing crazy yoga handstands.

Matt playing with our newest toy -- the fat bar -- doing a Turkish get-up.