The basic idea is to follow a primal/paleo approach to nutrition for 30 days, and at the end of the 30 days see how you feel.
It is important to NOT cheat during the 30 days -- for some people they may undo all the benefits very quickly and end up "cheating" more than they realize. Once you've done it for 30 days, then following a primal approach (like Mark Sisson's book Primal Blueprint), you can choose to add some foods back in (like dairy) to see how you do.
Adam is going to lead a discussion and offer some tips on Saturday after our open gym at 11 AM at Salad Concept.
To get started, check out our nutrition page and follow the links to the articles. We've done a lot of research both on and off-line, sifted through dozens of websites and blogs, and find these are the best ones.
If you want to borrow a copy of The Primal Blueprint from the gym, grab one. It is a great introduction to the science and approach of paleo/primal living! If you want to get into the chemistry a bit more, grab The Paleo Solution and check it out.
Adam did an amazing job. Great information and answered lots of questions!
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