3 rounds:
1 minute each of the following, followed by a 1 minute rest between rounds:
Wall ball (20/14)
Sumodeadlift high pull (75/55)
Box jump (20")
Push press (75/55)
Row
Count each rep of each exercise, and calories for the row.
GREAT workouts today! Awesome to see people already thinking about ways to increase their scores next time!
Mark you are an evil man.
ReplyDelete-Matt G