Monday, January 6, 2014

Slam Balls & Double Unders

Strength:

 Back Squat 5x5 @ 75% of 5RM (02 Jan)

WOD:

  • 5 Dips
  • 30 slam balls
  • 30 double unders
  • 5 dips
  • 20 slam balls
  • 20 double unders
  • 5 dips
  • 10 slam balls
  • 10 double unders

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