Thursday, January 9, 2014

Rowing and Planking - Partner WOD




Strength:

 Front Squat 3RM


WOD:

 Teams of 2

  • Row 3000m
  • Plank
The pace car is the person holding the plank.  Switch each time a team member falls out of the plank.

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)