- Deadlift 3x3
WOD:
Teams of 3
- as a team complete 1500m run. Once all 3 are back in the gym complete
- 100 pull-ups
- 200 push-ups
- 300 squats
- once your team has completed the chipper complete another 1500m run as a team.
Time ends when your entire team is back in the gym.
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post name and time to the board
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