Saturday, October 12, 2013

Hours of Operation

CrossFit Chiang Mai is open from 7:20am until 10:00am to accommodate our 7:30am and 8:30am classes and from 4:50pm - 7:30pm for our 5:00pm and 6:00pm classes. We are asking that you not enter the gym until 10 minutes before your workout, and if there is a workout in progress, that you not enter the gym until that workout has finished.  If you arrive more than 10 minutes before your class, feel free to go for a 500m jog.   You'll know the gym is open when the door is open.

Teens - the teen class is Monday & Wednesday from 3:30pm - 4:30pm.  The gym will open at 3:20pm for you guys.

We are also open Saturdays from 10:00am - 12:00pm for open gym.  You can come and work on mobility, a skill you want to develop, do some lifting, or make up a WOD you missed during the week.  There will be one or more trainers available to answer questions and help with technique.

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