Monday, August 12, 2013

Transition

Back Squat 4x10 @ 65%
Rest 2 minutes MAX between sets

4 Rounds
In 2 minutes complete:
Run 200m
10 Box Jumps (24/18")
Max Rep Ball Slam (18/12)
Rest 1:00

Score is total ball slams.

Saturday's rowing sprints of 2,000 meters!  LOTS of PRs!  Well done!

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