1 Push Press + 1 Split Jerk
*Perform one push press then perform one split jerk
**Work to challenging single then perform 6x1+1(PP+SJ) @90% of previous single
12 min AMRAP:
10 Plyo Push ups (to plate)
10 Supine ring rows
10 Banded Good Mornings (Green/Blue)
*Post Rounds + Reps to board.
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