Deadlifts, Over-bar burpees, Weighted Sit-Ups

Strength:

3 x max rep strict pull-ups
(scale up +12kg)

WOD:

5 RFT (rounds for time)

• 5 deadlifts (225#/135#)
• 10 over-bar burpees
• 15 weighted sit-ups (20#/14#)

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post pull-ups and time to board
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