Friday, August 23, 2013

Squats?!

Backsquat

  • 1x10 @ 65% of 1RM 
  • 1x8 @ 70%  of 1RM
  • 1x6 @ 75% of 1RM

Partner WOD:

10min AMRAP:

  • 7 Thrusters (95/65#) 
  • 1 Sandbag shuttle (15m and back) 

One partner works at a time
1 rep = 7 thrusters + sandbag shuttle.

Post total reps to board.

 

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