subtract 5# from Press 5RM (10 May)
then
2x3 press
subtract 5#
2x3 press
subtract 5#
2x3 press
Strength:
using 5RM Front Squat from 13 May
5x3 front squat w/heavy chains
perform 5 tuck jumps between each set
rest 2:30 between each set
Then
3 x ab iso hold
No comments:
Post a Comment