Monday, May 27, 2013

FS+ Burner

Front Squat 3RM
(Mar 7th)


15 min AMRAP:
5 Pull ups
10 Push ups
200m Run


Post 3RM and rounds + reps to board.

1 comment:

  1. UnknownMay 27, 2013 at 3:15 PM

    15 Min AMRAP

    8 Rounds + 5 Pull Ups + 1 Push-Up

    NO access to Barbell. Substitute w/45# Goblet Squat 3X12

    ReplyDelete

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