Thursday, May 2, 2013

Double Unders, Goblet Squats, & Banded Good Mornings

Strength:

Strict Press 5x5 (add 2.5 or 5 lbs to 19 April)

WOD:

6 RFT

30 double unders
10 goblet squats (24/20)
10 banded good mornings (blue/red)
____
post name and time to board

No comments:

Post a Comment