Tuesday, May 7, 2013

Burpees, Broad Jumps, Kettlebells


Skill:

Max distance of 3 standing broad jumps (must stick each landing)
*06 Feb 2013

WOD:

12 min AMRAP
-6 Burpees
-3 Broad Jumps (90% of Broad Jump test)
-9 Kettlebell Swings (24/16)

____
post broad jump distance & rounds + reps to board




2 comments:

  1. Johnny FDMay 13, 2013 at 4:18 PM

    I was dying during that WOD, but it was fantastic. http://www.12weeksinThailand.com

    ReplyDelete
  2. albina N muroJune 29, 2013 at 4:38 PM

    chack out this website for reps cpd points

    ReplyDelete

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