Wednesday, April 3, 2013

RDL

Romanian Deadlift
3, 3, 3, 3, 3

12 min AMRAP:
2 Hang Power Cleans (115/75#)
2 Pull ups
2 Weighted Sit up (35#/25#)
4 HPC
4 Pull ups
4 Sit ups
6 HPC
6 Pull ups
6 Sit ups

etc....

Post 3RM and Rounds + Reps to board.

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