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Wednesday, April 3, 2013
RDL
Romanian Deadlift
3, 3, 3, 3, 3
12 min AMRAP:
2 Hang Power Cleans (115/75#)
2 Pull ups
2 Weighted Sit up (35#/25#)
4 HPC
4 Pull ups
4 Sit ups
6 HPC
6 Pull ups
6 Sit ups
etc....
Post 3RM and Rounds + Reps to board.
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