Kettlebell Swings, Plank Holds, & 1/2 Gasser

Strength:

5x5 Back Squat (add 5# to last week)

WOD:

10 min AMRAP

-10 kettlebell swings (24kg/20kg)
-30 second plank hold
-1/2 gasser (sprint to the 50m line, tag it, and sprint back)

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post name, rounds, and reps to the board