Thursday, April 25, 2013

Lunges, Renegade Rows, Wall Balls

Strength:

5RM Deadlift

WOD:

12 min AMRAP

-15 weighted lunges (20kg/14kg)
-10 renegade rows (20lbs/10lbs)
-5 wall balls (20kg/14kg)

*post rounds and reps to board

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