Wednesday, April 24, 2013

Long Run Annie

WOD:

500m Run
50 Abmat Sit-ups
400m Run
40 Abmat Sit-ups
300m Run
30 Abmat Sit-Ups
200m Run
20 Abmat Sit-Ups
100m Run
10 Abmat Sit-ups

followed by:

Mobility




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