Wednesday, September 7, 2011

More about the prowler...

Great article on the Starting Strength website about our favorite thing, the prowler... "Death by Prowler: An Authoritative, Practical Guide to the Greatest Conditioning Creation in History."

“The Prowler is simply the best tool ever invented for conditioning. It’s simple. It’s cheap. It’s completely concentric, leads to little increased fatigue, doesn’t contribute to systemic inflammation, and yet it’s still harder than anything else.”

Here's a few pictures courtesy of our resident professional photographer, Josh Dick, of our students working the prowler...



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