Monday, September 5, 2011

5 RFT: 20 lateral jumps/10 situps/5 supine rows

5 rounds for time

20 lateral jumps with the PVC pipe resting on two 18 inch plyo boxes
10 situps
5 supine ring rows (laying on the group with feet on a box or plates and pulling up on the rings)


No comments:

Post a Comment