Add one more each minute. So 1 the first minute, 2 the second, etc.
Until you can't do any more.
While everyone else was enjoying burpees, I was pushing the prowler. 4 sets of 50 meters at 180 lbs, 4 sets of 50 meters at 90 lbs, and a final 100 meter set unloaded.
No comments:
Post a Comment