Friday, April 15, 2011

CrossFit Games Open #4: AMRAP 10 min, 60 barbell burpees/30 120# OHS/10 MU

CrossFit Games Open WOD #4:

AMRAP 10 minutes:

60 barbell burpees (jumping over the barbell each rep)

30 120lb overhead squats

10 muscle ups.

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