Friday, April 29, 2011

100 m run/50 push ups/100 m/50 sit ups/100 m/50 squats/100 m run

For time

100 m run
50 push ups
100 m run
50 sit ups
100 m run
50 squats
100 m run



Joe being pursued by a tuk tuk!


 Joe and Nicola racing the 100 m sprint (Caryl is not racing anyone... :-)



And hitting the deadlift for some strength work!

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