Thursday, April 7, 2011

CrossFit Games Open #3: AMRAP 5 min, squat clean, jerk @ 165/110

Complete as many rounds and reps as possible in 5 minutes of:

165/110 pound Squat clean
165/110 pound Jerk

In this movement, the barbell goes from ground to overhead with the athlete passing through a full squat position while the barbell is racked on the shoulders. This can be a full-squat-clean-thruster, a power-clean-front-squat-split-jerk, or anything in between as long as the three key positions are reached. The barbell begins on the ground. Touch and go is permitted. No bouncing. The athlete must pass through a full squat with hips below knees. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the heels.

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