We will be working on lifts and skills.
Pick a lift you need to work on. Start light and do 5 reps. Increase 5 pounds. Repeat until failure or loss of form. Work on perfect form for each rep.
Amber working on her overhead squat.
Matt working on keeping rooted in his heels with the overhead squat
At 4 PM we also had a capoeira class led by Christi Sobel--working on balance, agility and coordination!
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