Burpee pull ups.
Do a burpee, but instead of clap, grab the pull up bar and do a pull up.
CJ, Mitch and Andrew. This was CJ's first CrossFit WOD! Way to go!
More of the morning crew--Charles, Amber, Matt and Micah.
Matt trying out the prowler drag.
Charles and Mark with a team drag.
Amber timing and adding additional weight to the prowler. Maybe we can make this into a kiddy ride -- like the ponies at the zoo!
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