Strength:
Backsquat 3x 8-10 Reps
If 10+, 9=, 8-
WOD:
In teams of two, with only one partner working at a time…
Complete as many reps as possible in 6 minutes of:
Wall Ball Shots
Rest until the running clock reaches 8:00, and then…
Complete as many calories as possible in 6 minutes of:
Rowing on Concept 2
No comments:
Post a Comment