Conditioning: 08 Sept 2015

Strength WOD:
5RFT - Adding weight each round
15m Sled Drag
15m Sled Pull

WOD:
20 Min AMRAP
"Running Cindy"
Run 1 lap
then perform 3 rounds of Cindy
5 pull ups
10 push ups

15 air squats

1 lap + 3 rounds of Cindy = 1 round