Conditioning: 15 Sept 2015

Strength WOD:
1 Minute of Tire Flips
Rest 30s
1 Minute of Tire Flips
Rest 30s
1 Min Sled Drags at 45/25
Rest 30s
1 Min Sled Drags at 45/25
Rest 30s
1 Heavy SB to Shoulder (Alternating.) Use about 50-60% BW
Rest 30s
1 SB to Shoulder (Alternating.) Use about 50-60% BW
Rest 30s

WOD:
10 - 1 Toes to bar
1-10 Slam Balls
slam balls as far away from pull up rig as possible