Sunday, September 6, 2015

Conditioning: 07 Sept 2015

WOD A:
Hex Bar Deadlift 6×4
KB Row 6×8/8

WOD B:
For time -
50 KB Push press (AHAP)
50 goblet squats (AHAP)

You must complete all KB Push Press before moving on to Goblet squats.

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