WOD A:
5RNFT
5 Tire Flips
2 Rope Climbs or 6 strict Pull-ups or 10 ring rows
5 Weighted Dips
WOD :
With a 15 min running clock.
Run 7 laps
then
1 Box Jump
1 KB Goblet Squat (24k/16k)
2 Box Jumps
2 KB Goblet Squats
3 Box Jumps
3 KB Goblet Squats
4 Box Jumps
4 KB Goblet Squats
Continue laddering up until time runs out.
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