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Monday, May 19, 2014
Squatters rights
Based off the 1rm set last week
Strength
Back Sqaut 3@70% 3@80% 2@90% 1@95%
Conditioning
Teams(2) Row 2k 250m each
Partner does Burpee box jumps(24/18)
Name of team goes on board with total amount of burpee box jumps completed
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