Tuesday, May 20, 2014

King of the swingers

Strength 
Push Press 3x5 @80% of 1 rm

Conditioning 
12 min amrap 
3 KB swings(24\16)
3 Toes to bar
3 Double unders 
Working up in numbers of 3 for the 12 minutes 6,9,12,15,18 etc post final scores to white board. 

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